Practical tips and inspiration for managing autoimmune conditions through good days and bad days.

Every Day Self- Care

Living with autoimmune conditions means energy comes and goes, and self-care isn’t just a luxury, it’s a necessity. These are the little things that help me recharge, calm my mind, and bring moments of comfort into everyday life.

woman wearing black scoop-neck long-sleeved shirt
woman wearing black scoop-neck long-sleeved shirt
Esther Bryce

Founder / Interior designer

woman in black blazer with brown hair
woman in black blazer with brown hair
Lianne Wilson

Broker

man standing near white wall
man standing near white wall
Jaden Smith

Architect

woman smiling wearing denim jacket
woman smiling wearing denim jacket
Jessica Kim

Photographer

Self-care looks different for everyone, but for me, these everyday items have made a big difference in how I face the ups and downs of autoimmune life. My hope is that some of them inspire your own routines and help you through both the good days and the bad days.